If getting a flat tummy and building a six-pack were not easy, you need to limit the calories that are consumed and burn each day. If you are looking to burn most belly fat, read this article that is written, especially for you.
Losing weight and build a flat tummy requires some exercises and hard work, crunches are the most effective exercise that burns belly fat and gets sexy abs, it ranks top when we are talking about fat burning exercise, doing crunches every day is not the only way to lose weight, there are some more practical workouts should be done if you want to lose belly fat and start a healthy life.
Our goal is to show you the best practical exercises that burn belly fat at home or even outside just follow these steps below.
What exercises burn stomach fat the most?
There are so many exercises you can do to burn stomach fat at home or outside, here is a list of the best for you:
1- walking or running
Yes, walking or running can be a part of your training routine and don’t forget to warm up and cool down if you are in the journey of losing weight.
Walking for 45-60 min every day can do wonders for your body and metabolism, running or walking helps you to relax after a stressful day through emotions, you may ask how does moving legs burn your belly fat? Calories are burned from your body fat percentage decrease, so exercising not only helps you to burn belly fat, but it also cuts fat from other areas of the body.
2- leg Crunches
The most efficient exercise to burn belly fat is crunches, it ranks at the top when it comes to burning belly fat exercises list, you can also keep them crossed on the chest. Keep a check on your breathing pattern. This exercise will also help in building abs while melting belly fat.
Meanwhile, the vertical leg crunch is similar to a regular crunch. An amazing workout to lose that belly fat. But it requires you to keep your legs straight, which makes the abs work harder and increases the workout’s intensity.
3- Cycling exercise to burn belly fat
Cycling is another great low impact way to burn belly fat, it’s a great way to get your heart rate up and to travel or to see the cityside, cycling helps you to lose weight in your thighs and waist, the average person can burn 250 to 500 calories during a 30 min bike depending on the speed intensity.
Reducing belly fat without bicycle exercise will be incomplete, burning body and belly fat with cardio is half of the battle, next is abdominal muscles, a recent study shows that the bicycle exercise ranked number one because it requires abdominal stabilization, body rotation, and more abdominal muscles activities.
4- Vertical leg exercises
Vertical leg exercises are great for your abs, it helps build strong abs, increase stability and strength, also melt belly fat and tone your body, isolate the abdominal muscles done completely by leg raises.
The way of doing vertical leg exercise is by lying down with your palms placed below your hips, Then slowly lift your legs to a 90-degree angle. Keep your knees straight and feet pointing to the roof. Pause for a moment, and then lower your legs back down while exhaling out, its a super effective exercise when you make it faster.
Intense aerobics workouts are a great option if you want to lose belly fat without going to the gym, these amazing workouts are effective, fun, simple, and great at burning maximum amounts of calories per day.
Also Read: How to set up my best workout place at home?
Yoga helps you to build muscle and boost your metabolism, it will not burn as many calories as a high run and intensity workout, are you new to yoga and not sure where to start? Here some high-calorie types of yoga pose to help you find the best practices that fit your workout goals.
Adding some fun to workouts can do wonders for your health because workouts are not a punishment, Zumba workouts are high-intensity exercises, it helps in improved cardio fitness, lowered cholesterol and lowers blood sugar levels, and melts belly fat quickly.
On average the women burned 9.5 calories per minute which is more than the calories burned in Pilates classes, power yoga, step aerobics, and cardio kickboxing, just play some music and start with a zumba workout right now!
How can I lose my belly fat in a week?
Losing belly fat in a week is not a dream, you only have to be consistent and commit for any workout or exercise you are starting with, it’s your choice! Here are some exercises you can do to lose belly fat in a week!
HIIT- High-Intensity Interval Training, is probably one of the fastest and most efficient ways to lose belly fat and reduce the fat body percentage, you can start with a 10 min warm-up, alternating between the different ones to aid recovery, boost intensity and keep your body guessing.
A High-intensity short period of exercise usually does not exceed 30 min. With short breaks of recovery periods 30 – 60 sec, typical HIIT sessions can extend between 15 -30 min. It’s a difficult workout but requiring a high level of motivation and a consistent program.
2- Burpees exercise to burn belly fat
Burpee exercise is great for your belly fat, it targets so many muscles from your head to your toes, it basically starts from push-ups to a jump, and then back down to push-ups, an exercise that is particularly explosive and fast.
Meanwhile, the burpee is one of the best exercises to lose weight for your stomach, it’s targeting your core, chest, shoulders, triceps, also working several different muscle groups for an increased calorie burn.
3- Medicine Ball Slams
A medicine ball is a weighted ball roughly the diameters of the shoulders, its a dynamic exercise that can help you burn belly fat, you simply hold the medicine ball above your head and slam it down, catching and repeating, pick up the peace and throw the ball with more power, you can seriously work on your core and increase your heart rate, you don’t even have to increase the weight since you can do this exercise harder by time.
4- Mountain Climbers
You can imagine this exercise as almost a kind of moving plank, which targets your core and increases your heart rate intensity by performing some quick crunches, taking a pushup, and lifting your right foot off the floor, driving your knee towards your chest, before returning to the starting position. Alternate with each rep.
5- Kettlebell Swing to burn belly fat
The kettlebell swing is almost one of the best exercise around for generally burning calories of all time, its a great way to lose belly fat, it cast iron or cast steel ball with a handle attached to the top, you need to engage big fat-burning muscle groups like your hips, quads, and glutes.
Kettlebell swing used to perform many types of exercise, including cardio, flexibility, strength, and training, this exercise will raise your heart rate straight away, simply hold a kettlebell at an arm’s length between your legs, squat down, and swing it forward up to around shoulders height, then reverse the movement back to between your legs.
6- strength training
Strength training ideally combined with HIIT and cardio exercises such as running, cycling, and swimming, lifting weights boosts the metabolic rate meaning fat continues to burn even after the workout.
Weight loss exercises burn fat and build muscles, reducing the body fat percentage, and tone up the body, it’s time to pick up the intensity by using heavier weight and cutting down on rest time between reps.
If you are new to strength training this 15-min body workout is great place to start!
7- Running On an Incline / Treadmill Sprints
Incline burning more calories in total rather than running on a flat surface by 50 percentage, whether you are outside or at the gym start walking for 5 – 10 min, then pick your pace up and start running, you should be working hard enough that you can’t carry a conversation, spend five minutes running, then drop your pace back down to a jog, continue alternating with 5 – 10 min of jogging and 5-10 of running for 30 – 45 minutes in total.
What are the 5 foods that burn belly fat?
Food and what to eat is important as a workout for losing weight and burning belly fat journey, here is a list of foods that burn belly fat:
- Chocolate Skim Milk.
- Nuts and seeds.
- Green Tea.
What cardio burns the most belly fat?
If you want to burn your belly fat you have to focus on your food, strength training and cardio, they will do the job for your body overall, but if you are wondering what best cardio to lose belly fat? The answer is aerobic exercise and here is why?
Intense aerobics workouts are a great option if you want to lose belly fat without going to the gym, these amazing workouts are effective, fun, simple and great burning maximum amounts of calories per day.