Vegetables and fruits have a lot of fiber and are full of nutrition like essential minerals and vitamins that may help your body improve metabolism and subsequently burn belly fat and weight loss. Including these in your diet may help you not just in your weight loss journey, but also to live a long and healthy life.
The phrase “abs are made in the kitchen” is not an exaggeration and including these fat-burning veggies in your diet will help you reach your body goals faster. Vegetables are brimming with fiber, which helps to fill you up.
Since fiber takes a while to digest and hence, prevents you from overeating. Local, seasonal vegetables are also a good source of antioxidants, minerals, and vitamins that are essential for a healthy lifestyle.
Here are seven vegetables that are particularly helpful for weight loss:
They’re filled with fiber and plant-based protein, as well as immune-boosting antioxidants and bloat-busting minerals. Chickpeas easily go in soups, stews, salads, and side dishes. Plus, chickpea flour is a great baking alternative for a more nutrient-dense and filling end result.
Probiotics introduce useful bacterial to your system, but the prebiotics in oats feed the good bacteria already living there, helping it proliferate. Plus, there’s a hefty punch of dietary fiber in oatmeal, a common oats item: Just a half cup has 4 grams, helping you stay full until lunchtime.
Believe it or not, air-fried potatoes (yes, really!) are an excellent source of potassium, which can help manage bloating and counterbalance sodium. They’re high in fiber as well, meaning potatoes can be a nutrient-dense food — just as long as they’re not served the french-fry way.
Enjoy this winter squash any time you can get your hands on it. “It serves as an ideal low-calorie alternative to conventional spaghetti. A cup of the cooked squash contains just 42 calories, per the USDA Nutrient Database. It’s also low in fat and provides fiber to help you stay full for longer,” she says. Add the veggie to chicken spaghetti squash, marinara spaghetti squash or chickpea kale curry stuffed spaghetti squash
Avocados are a unique for weight loss
While most fruits/ vegetabils are high in carbs, avocados are loaded with healthy fats.
They’re particularly high in monounsaturated oleic acid, the same type of fat found in olive oil.
Despite being mostly fat, avocados also contain a lot of water and fiber, making them less energy-dense than you may think, they’re a perfect addition to vegetable salads
They also contain many important nutrients, including fiber and potassium.
Pumpkin seeds provide tons of immune-boosting zinc, but more importantly, are a significant source of fiber (quite a filling snack!). With about 7 grams of protein per snack-sized serving, pepitas are a great addition to most diets.
Almonds, peanuts, walnuts, pistachios — at GH, we’re nuts about nuts! in particular are a strong source of protein, an increase in almond consumption to a decrease in LDL cholesterol (the “bad” kind). Particularly, though, regularly snacking on almonds has been linked to greater weight loss due to its effect on supercharging metabolisms.
The Bottom Line
It’s easy to find healthy foods to include on a weight loss diet.
These are mainly whole foods like fish, lean meat, vegetables, fruit, nuts, seeds, and legumes.
Several processed foods, such as probiotic yogurt, extra-virgin olive oil, and oatmeal are also excellent choices.
Along with moderation and regular exercise, eating these nutritious foods should pave your way to success and healthier life.
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