If you are looking for great yoga moves to get a flat stomach in 1 week, or for a sporty slim body, these top 5 yoga moves for a flat tummy will help you. In my opinion, the best exercise to lose weight and firm your abdomen is the combination of yoga poses that I will explain in detail in this article.
Yoga is an amazing exercising method that can serve several purposes. First, it is one of the most sought-after methods in burning excess fat within your body. In addition to removing the undesirable fats stored in the body, it also serves to help in shaping your body and making you feel more confident. The feeling of self-confidence that comes after doing yoga cannot be compared to any other workout method.
Can you get a flat stomach with yoga?
This is a question I get asked constantly. Yes, you can get a flat stomach with yoga — just not with conventional yoga pose routines that most of us are practicing.
When I decided to try to get a flat stomach, I was a bit desperate. It had taken me years to accept my belly and it just looked like there were no more options. I was holding onto my hope that yoga had some kind of magic that would make all the difference in getting rid of a gut.
When people think of yoga, toned and flat stomachs are not generally what comes to mind. For most, strong abs just don’t seem to be a result of doing yoga. But you’re different. You know that yoga is not just for stretching. The right yoga moves will tone your stomach, keep it flat, and even help reduce belly fat. So, if you want a flat stomach with yoga, here is how to go about it.
What exercise burns the most belly fat?
There is no single exercise that burns the most belly fat. You actually need to focus on a few popular exercises. Keep running, but use my Core Exercises and Ab Workout Plan to burn belly fat fast.
Many people believe that you need to do hours of cardio to shed those pesky pounds from around your waistline. However, contrary to popular belief, the best exercise for burning belly fat is not necessarily cardio at all.
It is important to know that some exercises target belly fat, which includes yoga for a flat stomach. Belly fat is quite different from fat around other areas of the body and is usually more stubborn. It’s not only hard to lose it but also hard to get rid of it once it has settled in the abdomen area.
Here is a list of the best yoga poses to do every day.
1- Boat Pose (Naukasana)
The Boat Pose (Naukasana) is a yoga exercise that helps in toning your abs. It is considered an excellent posture to be included in your daily workout routine, especially if you are looking forward to reducing belly fat. The exercise should be done on an empty stomach and not immediately following a meal.
Boat Pose or Naukasana (boating pose) is a pose that improves your core strength. The pose follows the direction of the boat when it moves; hence the name, Boat Pose. It can also be done while standing.
Check this awesome yoga burn program here.
2- Camel Pose (Ustrasana)
The camel pose is an excellent way to tone up your abdominal muscles, and at the same time, strengthen your back muscles. The camel pose also helps in stretching the lower back muscles to reduce any sort of back pain you may be suffering from.
Lift your body slowly from your knees such that you are now sitting with your whole body weight supported by your knees.
3- Bow Pose (Dhanurasana)
Apart from the belly, this pose can also help to improve your posture. This is so because when you carry out the bow pose (dhanurasana), your back is stretched upwards, and this stretches the spinal cord to a great extent. Shoulder pain can also be relieved if you perform the bow pose (dhanurasana).
The Bow Pose (Dhanurasana) strengthens the abdomen, stretches the groin and back muscles, and gives a calming effect on the brain by releasing stress. It is highly recommended for pregnant women to prevent muscle atrophy in the abdomen.
4- Tree Pose
Once in the pose, place your right hand on your left foot. Draw your shoulders back and here is where you need to keep focused. Pushing into the top of your left thigh with your right hand, lift onto the ball of your right foot by driving out through the ball of your foot and the arch, hold here and breathe for 5 breaths (or as long as you can hold it). Now move to a deeper variation which is more challenging in two ways.
5- Raised Foot Pose (Uttanpadasana)
Raised foot pose, also known as uttanpadasana or tadasana, is one of the easiest standings poses in yoga. It strengthens muscles in your legs, particularly thighs, and tones your abdominal region. In addition to these benefits, this pose helps get rid of accumulated fat.
How can I reduce my tummy by yoga?
Having the perfect tummy is not just about abs, it is about taking care of your body inside and out. To make your efforts worthwhile, you need to do what is best for your body. With the help of some yoga poses, you can exercise and tone the abdominal muscles which can help you naturally get a flat tummy.
Which time is best for yoga?
It is best to do yoga first thing in the morning, before breakfast. This is because your body’s digestive fire is at its strongest between 7:00 and 9:00 AM. When you finish eating your first meal of the day, just an hour or two later, this fire begins to weaken.
Which is better, yoga or exercise?
In today’s time, most people are losing interest in doing yoga. Many people think that Yoga is just a way of relaxation. But in reality, Yoga can also provide great benefits to a person physically. The main reason behind this is that Yoga is also considered exercise.
What are the disadvantages of Yoga?
Yoga poses can be risky. Certain people should not participate in these poses. Some poses that require flexibility may cause injury for people with certain medical conditions. People who haven’t learned a pose properly before doing it may hurt themselves.