The Best Weight Loss Smoothie Recipes | Healthy smoothies

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on whatsapp
Share on email
Weight Loss Smoothie Recipes fitanhealth

Starting your day full of energy is the best thing you need, these weight-loss smoothie recipes are the perfect start to any morning. These smoothies are high in fiber and low in calories, which can keep you full and satisfied for longer. You can easily use frozen fruit or vegetables in place of fresh ones. 

You can make your life better in just 30 seconds, would you do it? Well, that power is yours. With the simple push of a button, you can blend up weight loss smoothies that turn your body into a hyper-efficient fat-burning machine. Weight loss smoothies rev up your metabolism, tone and define your muscles, and turn off the genes that contribute to fat storage and a myriad of chronic health issues.

Which smoothie is best for weight loss?

Recipes like Spinach-Avocado Smoothies and Strawberry-Pineapple Smoothie are nutritious, tasty, and can help you achieve your health goals.

1- Spinach Flax Protein Smoothie

Spinach breakfast smoothie for weight loss for people who don’t like spinach but want to. Simple addition of mango, pineapple, and banana, you won’t even taste the leafy green but you’ll still reap all of its health benefits. 

Spanich smoothie for weight loss recipe fitanhealth

In fact, this drink serves up 33 percent of the day’s vitamin A most of which comes from the leaves. The addition of chia seeds and flax provides four grams of satiating fiber so be sure to keep those in the mix if you’re looking to sip as much protein as possible.

2- Apple Smoothie

Imagine apple pie was actually really good for your health and you could drink it. Yup, that’s what this smoothie is like. It’s got all of the spices and flavors of a sweet apple dessert but with none of the added sugar (except for a little bit of honey) or carbs.

Apple smoothie Weight Loss Smoothie Recipes fitanhealth

Pink Lady apples are among the most nutrient-rich varieties, This smoothie combines the apple with vanilla and cinnamon flavors to give you a uniquely autumnal fruit drink.

3- Raspberry Oat Smoothie

One of the best fruits for breakfast are berries, but you didn’t know you could put oats in a smoothie. It may sound strange but they’re an awesome addition and they’re really filling. Oats make your smoothie thicker, heartier, and more satisfying. This blended beverage will keep you full until lunchtime.

Raspberry Oat smoothie for weight loss recipe fitanhealth

4- Chia-Berry Smoothie

This creamy, decadent smoothie is a nutrient powerhouse with the addition of chia seeds and berries. This super simple smoothie is packed full of protein and fiber to crush cravings and keep you feeling satisfied for hours, The omega-3 fatty acids in the chia seeds help reduce stress hormones and decrease inflammation, and the berries are packed full of antioxidants, she adds.

Chia Berry smoothie for weight loss recipe fitanhealth

5- Dark Chocolate minty Shake

Sweet shake with mint allows you to enjoy the taste of chocolate peppermint bark no matter what time of year it is and without all the sugar and fat. One of our top weight loss smoothies may taste like dessert, but thankfully, it doesn’t have the same waist-expanding effects. Top your drink with a dollop of Greek yogurt to take the presentation and protein count to the next level.

dark chocolate mint smoothie for weight loss recipe fitanhealth

6- Vanilla-Berry Shake

This refreshing and delicious smoothie is packed with 18 grams of protein and 5 grams of fiber to keep you satisfied and to keep energy at just 250 calories, the rich and creamy sweetness of this smoothie is especially great to satisfy a sweet tooth if you’re trying to avoid consuming extra calories from unhealthier options.

Vanilla-Berry Shake smoothie for weight loss recipe fitanhealth

7- Ginger Shake Smoothie

Fresh Ginger packs high levels of health-boosting nutrients. Chances are you bought that powdered ginger in your cabinet three years ago when you made a pumpkin pie, and it’s been losing potency ever since. To keep fresh ginger on hand, break it into small chunks and freeze it, then allow to defrost before grating.

Ginger Shake Smoothie for weight loss recipe fitanhealth

8- Pineapple Avocado Smoothie

If you need to satisfy your sugar cravings in a natural way, this is a really creamy smoothie who is doing that ! The avocado in this smoothie provides plenty of essential fatty acids and vitamins A, E, K, B, C, plus fiber, which will keep you feeling full. The pineapple is not only sweet but it has anti-inflammatory properties and wonderful digestive enzymes.

Pineapple Avocado Smoothie for weight loss recipe fitanhealth

9- Chocolate Peanut Butter Banana Shake

Raw cacao is different from that supermarket chocolate in two very important ways: it’s packed with powerful antioxidants and boasts a surprisingly high amount of fiber, frozen bananas and peanut butter team up to give this smoothie a rich, milkshake-like consistency that will make you think it’s sinful. When you use unsweetened almond milk, though, it’s packed with protein without sky-high sugar counts found in other smoothies.

Chocolate Peanut Butter Banana Shake Smoothie for weight loss recipe fitanhealth

10- Strawberry Pistachio Shake

If the bright pink color doesn’t wake you up, the increased blood flow to your muscles after gulping it down will! Those colored nuts have their own special fat-burning powers. The nitrates found in beets thin out your blood so it can flow more easily to hard-working muscles, increasing endurance and lowering blood pressure. 

Strawberry Pistachio smoothie for weight loss recipe fitanhealth

Drinking juice 90 minutes before a sweat session can help you work out longer. If you’re working your way to a flat belly in the gym, make sure to add this recipe to the list of pre-workout snacks.

Are smoothies a good way to lose weight?

It’s too hard to always eat healthy food, you cheated some days,for most of us, there’s a balance between the good things and the not-so-good things. Which is why I like to do the Fresh morning Starts using one of these smoothies as my breakfast for 21 days. It gets me back on track and makes sure I drink the best smoothies for weight loss and my overall health.

There are special occasions when we want to indulge, it’s hard to eat healthy all the time when traveling. You know the drill. We do our best. And I don’t believe in punishing ourselves for enjoying a treat now and then.

How much weight can you lose on a smoothie diet?

According to some researches, if you drink at least a quart of smoothie you can lose at least 2-3 pounds a week. But it depends on what you eat throughout the day as well.

You will find it easier to resist those monster cravings for sweets and salty junk food. This alone will help you shed those pounds, you will not only experience weight loss, but you will probably also see other health benefits from green smoothies.

What do you have to lose? Give smoothies a try!

Now you can make up for diet excesses with a simple, science-based one-day smoothie diet. As well as shifting any gained fat, you’ll be giving your body a real boost to make it even more efficient at burning calories.

It’s incredibly unhealthy to put your bodey under Starving pressure, may it seem like it does the trick after a weekend of excess, and in the long run it slows down your metabolism and means it’s even harder to stay in control of your weight. You have to be sure when you lose weight it’s fat you’re losing, not muscle.

Are smoothies a good way to lose weight?

When you replace your standard breakfast with a weight loss smoothie, you can lose weight.

On the Zero Belly Smoothies diet, some people noticed results in the first week. A man lost 21 pounds and 5 inches off his waist over the next six weeks.

Also a woman, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. “I saw results immediately,” she says.

In fact, there are more than 500 men and women, many lost up to 16 pounds in the first 14 days. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of Zero Belly Smoothies.

What fruits should I blend to lose weight?

Juicing for weight loss is not a new concept. It’s been doing the rounds since a few years. But, what we’re telling you here is not to go on a liquid diet but to add certain fresh juices to your daily meals that can help speed up weight loss. Drinking fresh juices is also a great way to load up on a variety of minerals, vitamins, fibre and antioxidants,  all of which aid in revving up your metabolism and thus, you are able to burn more calories. These weight loss juices not only help you lose weight but they also offer a host of other health benefits. In order to lose weight, it is imperative to load up on a healthy diet. A juice diet would help you achieve your weight loss goals.

Here are some fruits you can blend that help you to lose weight, even you can mix some of them together to make a tasty smoothie to drink during your day.

Grapefruit, Apples, Berries, Stone Fruits, Passion Fruit, Rhubarb, Kiwifruit, Melons, Oranges, Bananas, Avocados

Fitanhealth

Get FREE Exclusive Health Tips we only share with Email Subscribers.

Share this post

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on whatsapp
Share on email
You may Also Like