If you stick at home to your weight loss efforts, and one of your goals is to cook healthy food and more, you’ll want to set yourself up for success. A key part of that is making sure you’ve got a new healthy dinner for weight loss recipes to whip up, which are also delicious.
These 20 healthy dinner recipes for weight loss each have 500 calories or less and will leave you satisfied enough to stave off cravings until breakfast. Eating healthy after 5 p.m. just got so much easier.
If you are starting the weight loss journey, there’s one advice you must have gotten from all corners – keep the dinner light. It’s so difficult to follow this tip as we have been doing just the opposite till now.
What are the best dinner ideas to lose weight?
1- Steakhouse salad
A juicy steak might be last on your list of weight loss meals, but when portioned properly in a salad, you can have a delicious satisfying meal with less than 350 calories for serving.
This recipe is all the best parts of a steakhouse meal—succulent beef, fresh spinach, and crispy potatoes in salad form. Go ahead, indulge—without breaking your weight loss meal plan.
Try this recipe: Steakhouse Salad
2- Bison Meatballs
Bison meat tends to be leaner than beef.Four ounces of cooked, ground grass-fed bison contains 203 calories, 29 grams of protein, and 10 grams of fat. The same amount of beef has 272 calories, 28 grams of protein, and 16 grams of fat. Try this recipe if you’re new to the whole bison thing. You’ll love it.
Try this Recipe: Bison Meatballs
3- Energy Revving quinoa
Quinoa is one of the trendiest foods around, and for good reason: This earthy whole grain, which hails from South America, is packed with protein and fiber—a perfect combination for those who are looking to stay energized and keep their metabolism humming.
Black beans (another excellent source of fiber), fresh veggies, and fragrant spices round out this satisfying dish. Make it as a main meal for lunch or as a side dish with dinner.
Try this recipe: Energy Revving quinoa
4- Zucchini Crust Pizza
My mother-in-law shared the recipe for this unique pizza with me. It’s just right for brunch, lunch or a light supper. Loosen the nutritious zucchini crust from the pan with a metal spatula.
Try this recipe: Zucchini Crust Pizza
5- Black bean and Chilaquiles
This traditional Mexican breakfast food requires only eight ingredients, including chicken, queso blanco, and corn tortillas. It may look sinful, but because it’s baked (rather than fried), it comes in under 300 calories and 2 grams of saturated fat per serving.
The key ingredient for weight-conscious eaters? Black beans. Their high protein and fiber content make them another weight-loss superfood.
Try this Recipe: Black bean and Chilaquiles
6- Bell Pepper Beef Stir-Fry
This quintessential bachelor meal is a huge level up from ramen bricks. It features lean sirloin, bushels of vegetables, and a secret sauce. Perfect the date-caliber dish and you may not be a bachelor for long?
Try this Recipe: Bell Pepper Beef Stir-Fry
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7- Speedy falafel and black rice tabouli bowl
If you’re in a bit of a rush but don’t want to compromise on flavour, this super middle east Arab dish quick and easy falafel and black rice vegetarian tabouli bowl should be on your menu.
Try this dish: Speedy falafel and black rice tabouli bowl
8- Ginger Chicken Noodle Soup
This is one of my favorite soup recipes to serve in the wintertime because it’s super easy to make and fills the house with a wonderful aroma. My whole family loves it! Try this recipe: Ginger Chicken Noodle Soup.
9-Italian Garbanzo Salad
This vegetarian salad features some of the Mediterranean diet’s key pillars: low-fat dairy (represented here by feta cheese), fresh vegetables (tomato, onion), healthy fats (olive oil), and lean protein (chickpeas). Best of all, one serving (1 cup) is only 159 calories! it’s a great dinner for weight loss trackers.
Try this recipe: Italian Garbanzo Salad
10- Blackened Salmon
This salmon is simple and flavorful and it has a wonderful dark, crispy crust that adds some texture on top. Blending savory, spicy, and sweet, it creates the perfect balance in each bite, and it’s loaded with good fats from the fish to help you drop those pounds.
Blackened salmon with bold spices is a tasty dinner made in just 15 minutes! Apply a quick dry season blend to each fish fillet, then pan fry until a flavorful dark crust appears on the surface. It’s that easy!
Try this recipe: Blackened Salmon
11- Crisp Chickpea Slaw
You need only a little dressing for the slaw because the cabbage releases moisture as it sits.You need only a little dressing for the slaw because the cabbage releases moisture as it sits.
Try this recipe: Crisp Chickpea Slaw
12- Spicy grilled pumpkin and tofu salad
Add some colour to your day with this fresh pumpkin and tofu salad. Grilled to perfection, it has just enough spice to give your healthy dinner a kick.
Try this recipe: Spicy grilled pumpkin and tofu salad
13- Moroccan-Spiced Eggplant Stew
This protein-packed, meatless stew by Minimalist Baker is hearty and grounding—perfect for a chilly winter evening indoors. It has some great smoky, spiced flavors and it’s gluten-free and vegan, making it an easy option for those with dietary restrictions. Use brown rice if you’re looking for some added fiber in this healthy dish.
Try this recipe: Moroccan-Spiced Eggplant Stew
14- Hearty Italian White Bean Soup
A bowlful of this soup is so satisfying, it’s hard to believe it’s actually good for you, too. I crave it all the time. With lots of beans and potatoes, it’s filling and even hits the spot with meat lovers.
Get this recipe: Hearty Italian White Bean Soup
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15- Grilled Honey Lime Shrimp
Shellfish is a great source of lean protein and healthy fats to fill you up and promote weight loss. It’s also an easy weeknight meal to get together fast, and this grilled shrimp recipe by The Seasoned Mom, once marinated, takes only 10 minutes to cook. And have some fun with flavor—this blogger uses garlic, chives, honey, lime, and Dijon mustard.
Get this recipe: Grilled Honey Lime Shrimp
16- Egg and Rice Salad to Go
This 10-minute salad-to-go combines fresh flavors and colors from green beans, a hard-boiled egg, plums, walnuts, and brown rice.
Brown rice is a hearty, fiber-rich grain that’s low in calories and high in resistant starch. A protein-packed hard-boiled egg and walnuts, which contain healthy omega-3 fats, pair together to help keep you full.
Try this recipe: Egg and Rice Salad to Go
17- Mango Chutney Chicken Curry
My father dreamed up this curry and chutney combination. Now my family cooks it on road trips—in rain and sun, in the mountains, even on the beach. Adjust the curry for taste and heat dinner for weight loss.
Try this recipe: Mango Chutney Chicken Curry
18- Healthy Chicken Tikka Masala Greek Yogurt Marinade
This Indian curry dish by Sweet as Honey is total comfort food but in a remodeled, slimmed down recipe. It’s low carb and has great anti-inflammatory spices, like turmeric, cumin, garlic and ginger, to promote weight loss. And the Greek yogurt marinades saves a ton of fat from traditional cream and adds some probiotics to improve gut health.
Try this recipe: Healthy Chicken Tikka Masala Greek Yogurt Marinade
19- Veggie Omelet with Goat Cheese
My family eats a lot of vegetables so I’ll set some aside at dinner to use in an omelet the next day. This cuts prep time in half! I like the versatility of this recipe because it can be made with whatever veggies and cheeses you have.
Try this recipe: Veggie Omelet with Goat Cheese
20- Asian Rice Noodle Salad
This super-easy Asian rice noodle salad is the perfect healthy weight loss meal to whip up when you’re short on time. It’s really light, but still packed with filling and fat-burning brown rice, along with heart-healthy cabbage. Bonus: If you have leftover coleslaw, you can sauté it with garlic and ginger, then add a protein ( chicken, egg, soy) for a faster-than-takeout mu shu.
Try this recipe: Asian Rice Noodle Salad
How many calories per meal to lose weight?
When it comes to dinner time, women should aim for between 300-400 calories, while men should keep to 400-500 calories (by adding some extra protein, whole grains, or good fats). Ensure there is a lean source of protein (such as chicken, fish, legumes, tofu, meat, or eggs) and aim at least for 2-3 serves of vegetables in your dinner for weight loss. Add a salad of extra greens (such as rocket, spinach, lettuce), cherry tomatoes, and chopped cucumber if necessary to boost the veg content for negligible calories.