Low Carb Starbucks Drinks: a list of keto-friendly drinks

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Low Carb Starbucks Drinks fitanhealth

When it comes to food, it seems like the world is divided into two groups. One which loves to stuff themselves until their eyeballs pop out and the other, which is against eating too much. Whatever you have placed yourself in doesn’t matter. What does, is that you can tuck into keto Starbucks drinks without having to scrounge up something else you will be able to eat for the day.

Summertime is here, and that means we get to have our Starbucks drinks with very low-carb sugar substitutes while we enjoy sitting by the pool! While there is some controversy about whether or not you can enjoy Starbucks drinks on Keto, I say yes. Here are some keto Starbucks drinks you can drink all summer without guilt!

Some say that keto is best lived in isolation, away from all the sweet temptations of life. But if you’re craving some comfort food or a large coffee in the middle of the day or just feel like treating yourself, then keto Starbucks drinks are the way to go!

you should avoid drinking calorie-laden lattes with unhealthy sugar concoctions which will just be filling up your stomach and making you put on weight. Instead, you should opt for more low-carb, healthy options.

What are Keto Starbucks Drinks?

Keto Starbucks drinks are a great way to succeed on the keto diet. If you’ve been thinking about trying a ketogenic diet, but want to get the same delicious rich flavor you love in a variety of foods and drinks—while sticking to your diet plan, then this is the article for you.

Starbucks will never be a keto friendly place. That’s a fact. It’s hard to find low-carb Starbucks drinks that are Keto friendly, however, there are a few secret menu items that you can order instead. Here’s the list of best keto Starbucks drinks that are approved by keto dieters without causing major blood sugar spikes and insulin spikes.

Related: A Guide To The Keto Fast Food Industry: ketogenic diet and how to eat on the go


My take on the classic Starbucks Pink Drink is even more delicious than the original. This pink drink tastes just like a Strawberry Shortcake Ice Cream Bar! The sourness of the cranberries is tempered by the strawberries and cream and sweetened with a hint of vanilla syrup. 

You can order this in a grande (16 ounce) or venti (20 ounce) cup for less than $3, depending on your region and current Starbucks promotions.


There’s nothing I enjoy more than a good cup of coffee, but sometimes you need something more delicious. That is where this keto frappuccino comes in! This doubles as both a latte and a dessert, making it the perfect choice on date night or when you’re daydreaming about your upcoming weekend getaway.


Now, even though this is technically an iced coffee, you can get the iced coffee mug. That way, when the drinks are mixed together in the fridge portion of the machine – you’ll have a nice thick syrup base to set your drink off with.


The keto Starbucks drinks are a hot cup of freshly brewed coffee. Your carb-free options include the Pike Place Roast, Veranda Blend, and Pike Place 100% Colombian. 

Many of the flavored syrups that can be added to hot or iced beverages contain carbs. Keep in mind that toppings like whipped cream and chocolate chips also contain carbohydrates.

Related: The Best Weight Loss Smoothie Recipes | Healthy smoothies


A Flat White is a delicious, creamy cup of coffee made with espresso, milk, and a small amount of steamed milk foam. This drink originated in New Zealand and dates back to the 1980s.


Starbucks has introduced a new line of sweetness. These Keto Starbucks drinks include the Iced Vanilla Blonde Ristretto, Iced Vanilla Blonde Latte and Iced Cinnamon Roll. They are sweet enough but not too much so that you can still enjoy them if you’re on the keto diet or low carb. There’s no doubt about it: one of these drinks will hit the spot.

Low Carb Starbucks Drinks KETO FRAPPUCCINO fitanhealth


As a Starbucks fan who’s also diabetic, this one is my favorite Starbucks hack. I get it iced with sugar-free vanilla syrup, use heavy cream instead of water, ask for no ice and just a splash of cream.


Some people don’t like Starbucks much, but they do love their skinny mocha drink! And guess what, it’s keto-friendly! This year I’ve already lost 15 pounds just by not going to Starbucks as much. When I want a coffee, I go to my local shop and make it myself. Some of their coffee is a little bitter for me, though. So I add something to sweeten it up.


I’m not a coffee drinker. Coffee makes me jittery and gives me a headache, so I end up drinking mostly tea in the mornings. Lately, I’ve been drinking tons of Bulletproof Chai, which is a blend of black tea, spices, and grass-fed butter. But some people prefer coffee over tea, and may want to incorporate some keto drinks into their lifestyles.


It’s not really a secret but Starbucks lists 1 gram for their Black Coffee. This puts it in the “Keto Zone” and in my books it is also free of carbs.

What is the lowest carb drink at Starbucks?

What are the lowest carb Starbucks drinks? It depends on whether you go for an iced coffee, frappuccino or latte but there are still a few options that are pretty low in carbs (Starbucks doesn’t publish their nutritional info online). 

Coffee and tea drinks can be a great addition to your keto diet. You don’t need to forego your morning coffee shop run when doing keto. You just need to make some tweaks to your order so you can stay within your macros.

However, There are various options for Keto Starbucks drinks, but some are sugary and not that great. Some of these drinks have as many carbs as a slice of cake. Java Chip Frappuccino For a drink with no whip – 7 cals, 2 g fat (1 g sat), 3 carbs, 1 fiber.

Starbucks keto food

I get asked all the time what keto-friendly foods can you purchase from Starbucks? Starbucks already Reserve in my city that looks much different than your regular Starbucks. I love that it is not only a coffee shop but also a wine bar, and has open seating just like in a full-service restaurant setting.

Resources: tasteofhome, thedietchefs


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