The keto chicken parmesan is one of the easy delicious dinners for everyone who needs a low carb chicken meal at the last minute, it’s fast, low cab, easy to do and also kids approved, an italian restaurant across America amazing dish.
Sometimes if you just want a crispy crust coating your chicken breast with baked marinara sauce and melted mozzarella cheese is all indeed to get a great healthy meal in a low carb keto recipe and gluten-free diet.
How to make Keto Chicken Parmesan meal?
The easy way to make chicken parmesan is Just like a classic chicken Parma recipe, boneless chicken breasts are souce in a flavourful egg wash for the ultimate taste explosion before being coated in a Parmesan crumb mixture. This low carb dish may have a few steps, but the result worth it:
- Chicken breasts – recommended medium or small size.
- egg – rub the chicken pieces.
- Melted parmesan cheese – this replaces the bread crumbs in the traditional recipe
- dried minced garlic & onion – feel free to substitute very finely minced fresh garlic and onion if you choose.
- dried oregano, basil, & parsley.
- freshly ground black pepper & salt
- marinara sauce – make your own or check store.
- shredded mozzarella – sliced works too!
Easy steps to make Keto Chicken Parmesan
First: Mix egg and cream together in a bowl.
Second: combine parmesan cheese, salt, garlic, oregano, black pepper, in a bowl.
Third: snag a chicken breast into a mixed egg. Place in a greased casserole dish.
Forth: Set oven broiler heat for at least 160 degrees.
Fifth: bake the chicken for 15 minutes before adding the sauce cheese.
Sixth: after pre-cooking the chicken cover it with the combined parmesan mix and mozzarella cheese.
Seventh: bake the chicken for extra 10 – 20 minutes until the chicken reaches 160 degrees on a thermometer and cheese is melted.
Important Tip: broil for additional 2-3 min, watch the dish consistently to get a nice browned cheese look.
Are you looking for a great and easy dinner ideas? Check these ideas now!
Does chicken parmesan have carbs?
In fact yes, The keto chicken parmesan recipe is a low-carb meal! 442 calories; protein 46.5g; carbohydrates 5.8g; fat 25.3g; cholesterol 216.8mg; sodium 1604.7mg. cheesy, easy low carb chicken parmesan is made fast with simple ingredients.
What do you serve with chicken parmesan?
Pasta, Veggie Noodles, Caesar Salad, Cauliflower Salad, Broccoli Salad. Cucumber Salad. Garlic Bread. Mashed Potatoes, Buttery cauliflower mash, zucchini noodles, creamy broccoli, garlic mushrooms, cauliflower rice, sautéed green beans, steamed veggies or roasted veggies.
How much can you lose on Keto in a month?
After the first week of the keto diet, you will likely see a significant drop in weight. most people can expect to lose one to two lbs a week, while those following a keto diet typically see a drop of anywhere from two to ten pounds.
This is awesome, you should know that most of this weight will be water weight. Why? Because carbohydrates retain water when they are stored in the body. moreover, the body stores carbs as glycogen, for every gram of glycogen stored there are about three grams of stored water, on the other hand, during the first week of keto weight loss will largely be water as your body is depleted of its carbohydrate stores. Once you’ve burned through the glycogen stores your body will have to use your fat stores for energy.