A bodybuilder’s diet is not a diet in the usual sense of the word, but a planned system that regulates the food intake and has to be followed carefully if you want to build muscle and lose fat or stay at your gym. Each chef must take into account his own characteristics and needs (the number of calories that will be consumed, the type of meal…).
Muscle bodybuilding is a tough job, and you need lots of energy to get through your day: eating 5-6 meals a day is also tough, and you will find it convenient to do it with some help from Meal replacement shakes.
Muscle-building diets are designed to provide quick fat loss to have thin muscles. A bodybuilder who workout regularly spends the majority of their time in the gym, therefore they can use more calories than someone who doesn’t workout. Bodybuilders should consume quality calories because their bodies are very sensitive to their weight and nutrition plan, so they have to be careful while picking up food items.
What is the best diet for bodybuilder to gain muscle?
The best diet to gain muscle is the one you can stick to. It doesn’t matter if you are vegetarian or not, if you are vegan or if you are using Carnivore Diet to gain muscle, as long as you are able to stick with it.
What’s the best diet for gaining muscle? The simple answer is to eat enough protein, fat, and carbs. It’s not the case of you can eat anything you like as long as you workout because your body will convert any excess nutrients into fat.
Eat small meals often
Muscle bodybuilding diet consists of consuming small meals several times a day. The theory is that eating at regular intervals prevents your metabolism from slowing down. When your metabolism is in high gear, you burn more calories and your blood sugar remains more stable. Eating smaller portions simultaneously helps reduce cravings associated with hunger and helps you lose fat in the long run.
Get Protein through whole foods
Many bodybuilders focus solely on meat, egg whites, and protein shakes to ensure they are getting enough protein. However, some go the extra step and look for foods that contain more of just these proteins. For example, some do not enjoy the taste of eggs so will drink them anyway through a protein powder.
Although this may seem like an efficient way to get some extra protein in your body. In addition, there are also many other sources of meats and eggs that you may be overlooking. By adding these foods to your diet, you can benefit by getting more proteins throughout the day.
Water is such a basic thing, and such an underrated nutrient. More than 75% of your body is made of water, and when you drink water, you’re hydrating your skin, bringing more blood to the muscles, and bringing more nutrients into your cells.
Ignore the scale
I use to be a slave to the scale. I got ignorant with my self-worth by using the number on the scale to dictate whether or not I was “good enough”. Then I realized how much that number can fluctuate just because of water weight.
If you are on a mission to build muscle, get healthy, or get ripped – you have probably heard it all before. Ignore the scales, weight doesn’t matter, building muscle is more important. All of what you have heard is correct – but I will give you another obvious tip that will dramatically improve your results in reaching your goals. Stop weighing yourself!
What Carbs Do Bodybuilders eat?
Carbohydrates are not good or bad. That’s a myth, but I’m not going to argue it here. The bottom line is that the focus should be on eating whole food carbohydrates that come from vegetables, fruits, nuts, and grains.
This is what bodybuilders eat to gain muscle mass and reduce body fat. That said, there are certain situations where eating processed carbohydrates can be beneficial for gaining muscle mass and improving performance, especially if you are following a high protein low carbohydrate “ketogenic diet”.
As a bodybuilder, you have to restrict carb intake to keep your body in a fat-burning state. If you eat too many carbs your body becomes a sugar burner which means that excess energy will be stored as fat instead of being used for muscle building.
What are the worst foods for bodybuilder muscle growth?
There is a list of foods that bodybuilders would be wise to avoid because they actually promote excess body fat and inhibit muscle growth.
- Added sugars.
- Deep-fried foods.
Avoid eating food in the 2 hours before exercising in order to give your body time to digest.
- High-fiber foods
- Carbonated beverages
- High-fat foods
How much does a bodybuilder eat per day?
1,200 to 2,400 calories are consumed by professional bodybuilders. However, Common sense would dictate that if you want to gain muscle, you’ll need to consume more food.
A workout routine used to build muscle
Lots of weight loss programs offer an effective way to reduce weight significantly. However, the other solution is for those who want to build muscle and remain healthy and fit.
When building muscle and getting rid of fat go hand-in-hand, there’s only one sure way – resistance training routine. That is, a specialized fitness regimen that provides the stimulus needed for the body to gain new muscle mass and also shed fat at the same time.
A word from fitanhealth:
Being upfront about what your goal is can help you meet it faster.
The No. 1 mistake that stops people from achieving their bodybuilding goal is not being upfront with themselves about what their end goal is. If you want to compete as a bodybuilder, then this article is not for you. But if you want to look good without having to train like a bodybuilder and eat like a bodybuilder, then this program is for you.