Anxiety is a topic that receives quite a bit of attention in Western culture. It’s the elephant in the room that we talk around yet never come to terms with. Yoga is a practice that has been attracting growing interest for those seeking more peace and quiet within their minds. Many claims that it has helped them overcome anxiety and depression.
Yoga has many health benefits that are hard to ignore, but it’s the hidden mental and emotional benefits that make me love yoga even more. From a personal perspective, yoga cured my anxiety and depression and continues to mentally uplift me when things get difficult. You might be questioning how can 15 minutes of breathing and stretching every day help with depression and anxiety? The answer is quite simple!
In fact, Anxiety and depression are common ailments that affect around 6% of the U.S. population. For instance, Mood disorders include depression, bipolar disorder, seasonal affective disorder (SAD), panic disorder, and post-traumatic stress disorder (PTSD).
Yoga, a very well-known exercise routine, is becoming a new way to combat these types of disorders at their roots. Yoga is an effective treatment for depression and anxiety disorders in research studies by The National Institutes of Health- National Center for Complementary.
This post will examine the topic of anxiety and depression, how yoga helps, as well as some tips on getting started with your own practice.
How does yoga decrease anxiety?
Anxiety disorders plague millions of people each year. If you are one of these people, consider trying a yoga practice to help you battle the nagging feelings of anxiety. Yoga has been shown to be helpful in many different ways.
Yoga is a great way to reduce anxiety and depression. It increases feelings of purpose as well as alleviating common symptoms of anxiety, such as worry and rumination. What’s more, it can increase happiness and make you less stressed.
The evidence is robust; even big companies such as Google and Nike are making use of yoga for reducing stress, improving mental health, and aiding concentration.
Does yoga help anxiety and depression?
Anxiety and depression are common mental disorders affecting about 40 million people in the United States. It is very difficult to overcome stress, worries, and even overwhelming emotions. Yoga is one of the oldest ways to improve emotional health developed in India.
However, Mental health conditions can be cured with a combination of medications and psychological therapies. Yoga has been proven to be effective as an additional therapy to manage stress, anxiety, and depression.
Which yoga poses are best for relieving anxiety and depression?
There are numerous yoga poses that can be used to relieve anxiety. Research has also shown that yoga can improve some of the symptoms of depression. Yoga poses that help relieves anxiety and depression are mostly physical poses.
There is a lot more to relieving anxiety and depression with yoga than just doing physical poses. Also, there are warning signs of when it might not be a good idea to do certain yoga poses, or if you’re taking it too far.
Here are some yoga poses you can start with:
1- Child’s pose “Balasana”
Balasana is known to be a relaxing pose. In fact, It can have a rejuvenating effect on the body and can also be done for getting relief from back and neck pain.
2- Corpse pose
Corpse pose or Shavasana is one of the most common poses performed in modern-day yoga practice. This calming and relaxing asana has numerous benefits. The physical benefits include: reduced blood pressure, reduced heart rate, relief from menstrual pain in females, increased blood circulation, relief from back pain, muscle relaxation, etc.
However, The psychological benefits of Shavasana include clarity of mind, reduction of stress and anxiety, relief from high blood pressure, and enhanced concentration levels.
3- Seated forward bends
The right yoga pose can do a lot to relieve stress and also known as Paschimottanasana. Not only that, but it can help you stay fit, improve your strength and flexibility, and even sleep better at night! For every distress under the sun, there is a yoga pose that can help you cope. Let’s explore some of the most widely practiced seated forward bends.
4- Butterfly pose
Here is a yoga posture that can have a calming effect on your body. Yoga Butterfly or “asanas” are also called yoga postures. Consist of specific body movements that are combined with regulated breathing patterns. Asana redirects the energy of the body in a way that helps one to maintain and achieve peace of mind.
Related topics: The Best Yoga For Reducing Belly Fat
5- Cat cow pose
Marjariasana or cat pose is one of those meditation poses which can help in relaxing your mind. When you want to have a great meditation session and let go of harmful thoughts, this yoga pose is the best choice to take.
6- Bow pose
Bow pose also known as Dhanurasana is one of the yoga poses for depression. This yoga pose gives a good stretch to your body. It opens up the shoulders, chest, and neck and helps in releasing tension from these areas.
7- Shoulderstand “Salamba Sarvangasana”
Shoulderstand (also known as Salamba Sarvangasana) is an inversion, or hanging upside down, which means that gravity works to “pull out” whatever isn’t in place. Anxiety and depression are associated with an imbalance of the nervous system. Which is considered to be a beneficial asana.
In fact, don’t do Salamba if you have shoulder or neck problems.
8- Camel pose
Ustrasana or “camel pose” is an effective yoga pose for releasing stress and reducing anxiety. It may also have a positive effect on depression since a study revealed that meditation might help in managing depression.
Unlike some of the other relaxation yoga poses, Ustrasana is one of the poses that challenge you physically, requiring effort to hold the position. This makes it more likely that your body will enter into the “rest-and-digest” mode while you are holding the asana.
9- Bridge pose
Just like Camel Pose, or Salabhasana, or the Bridge Pose, is a backbend and available to relieve anxiety and depression. It opens up the front of the spine and heart, which further helps in calming the mind and reducing stress.
What is the best yoga for mental health?
Yoga is one of the most important things I’ve ever done for my mental health. I was in a dark place for nearly two years, and would not recommend anyone reaching for anti-depressants to fix their issues. Yoga can help you find solutions when you feel like there aren’t any.
Yoga is an amazing activity because of the plethora of benefits it offers. In fact, While there are a variety of yoga exercises, there are those that are done solely for the purpose of the exercise. While others are specially designed for mental health.
In fact, Both physical and mental exercise aid in improving overall health. But certain poses aid in alleviating stress and depression symptoms. In order to determine which is the best yoga for mental health, you must first understand that all types of yoga are beneficial for your psychological details.
How to make yoga part of your lifestyle?
That’s the main question that Yoga Beginners ask. There is more to Yoga than just asanas. It is a complete way of life with a system of beliefs and practices that unite body and mind. It actually helps in building mental health by offering a sense of calm, relaxation, focus, and concentration.
However, the most important thing about yoga is not only to practice it physically but to make it an ongoing process of exploration, learning, and application in every aspect of your life.
How I choose a class yoga?
Yoga is probably one of the most beneficial kinds of exercise to partake in. If you haven’t jumped on the yoga bandwagon yet, I see no reason why you wouldn’t at least try it. With that said, people are always looking for how to choose a class yoga. You want to make sure that it’s a class that will actually benefit you. That’s where these offers come in!
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My final takeaways on yoga are simple. Yoga is something you need to practice to achieve tangible results. You need to notice when your body has a stress reaction, and find the right way to deal with it. The journey to success with yoga can sometimes be difficult, yes.
Sometimes I had a hard time remaining persistent. But in the end, I got there. And so will you. Through trial and error, I’ve figured out how to reduce my anxiety levels. This has resulted in me having fewer problems with sleeping and waking up in the middle of the night. I don’t feel anxious anymore either and my worries seem more like unnecessary mental clutter now rather than paralyzing conditions that made me want to hide inside a room.