If you are doing workouts and cardio to lose weight and find that your weight has not left as expected, it may be time to take another look for what type of food that you eat, there are a huge number of tasty foods that are the best option to help you burn belly fat fast!
There are tons of food recipes out there that help you to burn belly fat before and after the workout, or even if you didn’t do exercises, just stay strict with these best 15 high-fiber and protein food recipes that help you to lose weight and burn belly fat fast, follow a strict diet plan may help you drop some pounds, but your body will slow down over time burn calories at a slower rate.
In this article we will provide you nutrition and dietitians suggested food recipes that burn belly fat fast.
Foods to reduce and burn your belly fat
Increasing protein and cutting calories is still the best way to lose weight and burn belly fat out there, recent studies found that a high protein diet lost 38 percent of body fat. Your body uses more calories to break down protein food than it does break down other foods.
Protein also helps you keep muscles as you are losing weight, including protein at every meal especially in your breakfast is ideal, eggs are an easy and great solution, it’s one of nature’s good resources of vitamin D and omega-3.
Yogurt is yummy, eat three cups of yogurt a day and keep the rest of your diet in check will steadily help you to lose weight and burn belly fat as well, when your body calcium is low, your body hormones let you make better use of the calcium you have.
At the same time, your body signals fat cells to hold on fat. Meanwhile dairy including milk, cheese, and yogurt are the preferred source of calcium.
People who ate salads with avocado had 15 times higher absorption of carotenoids, which stops blood sugar spikes that tell your body store fat around your belly.
Avocado also helps our bodies better fight cancer -fighting compounds found in colorful fruits and veggies like tomatoes, carrots, spinach and winter squash.
4. Peanut Butter
Peanut butter is an ideal snack to help you fill up, stay satisfied, and full, it has 8 grams of protein and up to 4 grams of fiber per meal, peanuts also pack in a belly fat-blasting effect, besides making a delicious dip, it reduces your body ability to store fat.
5. Salmon and tuna
Fish is a crazy food idea when you are trying to lose fat, but getting omega-3 from fishes like salmon or tuna could be just a diet doctor free suggestion, also omega-3 reduces fat mass, few foods are a significant source of vitamin D, and one of the best is salmon.
Adding salmon or tuna to avocado toast at breakfast, salad at lunch, transforming into salmon burgers, and chickpea pasta for dinner are great meals for the day if you are looking to burn your belly fat fast.
Fresh fruits like oranges rank high on the satiety index scale on high fiber content, orange is an amazing grab from the fruit bowl, it takes longer to chew and digest, it makes you feel full since it fills up a lot of space in your stomach.
Oranges also have a low energy density, meaning fewer calories per gram than your average fruit, a quality we look for in fat-blasting foods.
7. Beans and Oatmeals
The oatmeal diet can help you in your overall weight loss plan, if followed properly, oatmeal itself can help you lose weight because it will help you feel full longer than other foods. The fiber content in the oatmeal diet can also aid the digestive system.
Beans wheat bread, brown rice, and oatmeal is a low-cost option, which will make it easier to stick with than a weight loss system that costs money to participate in or requires expensive special meals.
8. Almonds and Walnuts
Walnuts, almonds, pistachios, peanuts in particular are a strong source of protein, and research has linked an increase in almonds consumption to decrease in bad cholesterol, making your diet a little nuttier could help burn your belly fat.
Preparing your breakfast with some yogurt or oatmeal adding almonds or walnuts makes you feel full for half of your day, thanks to a high fiber of omega-3 fatty acids almond content may increase the body’s sensitivity to insulin, aiding weight loss.
One cup of blueberries a day might have amazing results on people who want to lose weight and burn belly fat fast, researchers say, high-fat or low-fat diets that got just 2 percent of their calories from blueberry powder for 90 days all lost abdominal fat, though the fat loss was greater in rats on the low-fat diet.
related: Fancy Easy Delicious Vegan Desserts
10. Quinoa to lose belly fat fast
Quinoa is extremely high in fiber, it is a complete protein diet, which means that quinoa contains amounts of all essential amino acids, it packs more protein than any other grain, quinoa is a must add to any kitchen to promote weight loss journey.
A sweet taste banana filled with 422 milligrams of Potassium and magnesium can help limit the amount of belly swelling sodium in your body, snack on a day with some peanut butter or slice it into a morning oatmeal breakfast is a great option when you need to burn your belly fat fast.
12. Dark Chocolate Skim Milk
Yes! You read it right, chocolate milk is not just for kids, drink post-workout to speed recovery, also you get the calcium from milk to make your bones stronger, the benefits of dark chocolate are plenty, mental clarity, lowered blood pressure, decreased appetite.
Make sure you’re choosing the right kind of chocolate: Look for a cacao content of 70% or above, and stay away from Dutch cocoa, as the Dutching process destroys up to 77% of the healthy compounds in chocolate.
Not sure what to buy? Here are my favorite options from amazon.
13. Sweet Potato
Sweet potatoes have been shown to correlate with improved weight loss and burning belly fat. According to nutrition and diabetes studies, there is a great source of potassium, which can help manage digesting carbs, they are high in fiber as well.
14. Black Beans
Beans are one of the richest sources of fiber, which eliminates inflammation in your digestive system, containing 4.8 grams per cup, you can easily prepare a meal that contains beans to be included in your diets such as soups, mixed omelet, chilis, and more!
The essential element of weight and fat loss is the more water you drink the fuller you feel, lemons are unit asid food for a salad dressing base or squirt the stuff into a glass of water to burn belly fat.
What should I drink in the morning to lose belly fat?
Drinking weight loss drinks accompanied by healthy foods and workouts will speed up the weight loss process, and what should you drink in the morning to lose belly fat? The answer is water, yes water!
One of the most magic fat burning drinks on the planet is water, and a study says, the more water you drink the fuller you feel, also there is plenty of weight loss drinks you can start your day with such as smoothies, shakes, protein powders help you lose weight fast and burn your belly fat.
Does apple cider vinegar burn belly fat?
The most popular vinegar in the natural health community is Apple Cider Vinegar. Its consumption has seen an escalating trend in the west while in India it still remains a fairly lesser-used food item.
Struggling with belly fat? This is the best time to consume apple cider vinegar for losing weight and improving your health. In this article, we are going to explain more about it, enjoy it!
It is made with apples that are cut or crushed and combined with yeast to convert their sugar into alcohol. Then bacteria are added to ferment the alcohol into acetic acid.