The Best Salad Recipes For Weight loss Faster

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Salad Recipes-fitanhealth

When you think of salad recipes for weight loss,  your mind probably conjures up an image of wilted iceberg lettuce, a couple of sad tomatoes, and some sort of watery dressing.

But when done right, salads can be loaded with delicious and healthy ingredients that are proven to burn calories and rev up your metabolism to help you drop weight fast.

In today’s age and time, while everything else in the world is progressing at a fast pace, there is one thing we do not really have the time to think about. That thing is our health. Most of us are worried about our increasing weight, but we are not really sure of what to do to keep our health and weight in check. We go out, we party, we eat junk. But, we do not do much to detox our system and eat healthily. So, to correct that.

Salad Recipes For Weight loss Faster-fitanhealth

Weight loss can be a real struggle. After all, you have to count calories, which means you probably have to forgo some of your favorite treats. Just because you are watching what you eat, doesn’t mean you’re stuck eating bland, boring food. Check out these quick salad recipes that you can make at home to get back into shape after you have spoiled yourself with junk food.

Why is going for salad recipes are a good idea?

There are a plethora of options to try when it comes to making a delicious salad. Right from adding your favorite veggies, fruits, meats, nuts, condiments, spices, and herbs, a bowl full of salad is no less than a bowl full of happiness. After all, eating healthy gives you the satisfaction that you’re on the right track to staying fit and healthy.

Apart from all this, raw fruits and veggies have a maximum concentration of vitamins, minerals, antioxidants, carbohydrates, and healthy fibers. All these components present in raw veggies and fruits can actually amp up the health quotient of your salad recipes, but what can silently ruin your endeavors are the condiments, high-fat cheese, fatty meats, and oil-based dressings. However, not everything you add to your salad is unhealthy

1. Chickpeas Salad – Low-Calorie Lunch Substitute

Chickpeas are a good source of protein, dietary fiber, folate, and manganese. These nutrients are important for the nourishment of the body when one is trying to lose weight. This is because low-calorie intake can rip your body of essential things. It is a perfect lunch substitute.


  •  boiled chickpeas
  • cucumber, peeled and chopped
  • small onion, finely chopped
  • tomato, chopped
  • coriander chutney
  • lemon juice
  • Black pepper and cumin powder to taste
Chickpeas Salad-fitanhealth

2. Mediterranean Quinoa – Fiber-Rich Salad

This Easy Mediterranean Quinoa Salad is packed with protein and loaded with fresh Mediterranean flavors. It’s a hearty and healthy salad brimming with cucumbers, sun-dried tomatoes, kalamata olives, onion, avocado, fresh lemon, and mozzarella cheese – so good!


  • Quinoa
  • Veggies: Onion, cucumber, bell peppers, sun-dried tomatoes.
  • Avocado
  • Kalamata Olives
  • Mozzarella Pearls
Mediterranean Quinoa- Fitanhealth

3.Watermelon Salad

Watermelon is known to aid weight-loss. With high water content, it keeps you full and is great to improve bowel movements. This salad is so light and refreshing that you wouldn’t want to stop eating it. The best part is, you can have it as much as you want.


  • lime juice
  • small red onion
  • watermelon, diced
  • feta cheese
  • fresh parsley
  • fresh mint, chopped
  • extra virgin olive oil
  • black olives
  • Black pepper to taste


Here’s a substantial salad that makes a great choice for a meal. It’s filling and won’t leave you bored because it’s loaded with great taste. This is going to become one of your favorites!


  • head iceberg, chopped
  • cucumber, sliced
  • chopped tomatoes
  • hard-boiled eggs, sliced
  • ounces cooked and chopped chicken
  • shredded low-fat cheese
  • low-fat buttermilk ranch dressing

5. Greek Salad To Lose Extra Pounds

Greek salad is very refreshing and if made right, very healthy as well. All the ingredients that go into making this have high water content along with dietary fibers. They will keep you full and help you to lose those extra pounds.


  • romaine lettuce
  • small red onion, thinly sliced
  • cucumber, thinly sliced
  • cherry tomatoes halved
  • sliced Kalamata olives
  • crumbled goat cheese
  • freshly squeezed lemon juice
  • Freshly ground black pepper, to taste
Watermelon Salad-fitanhealth

6. Shrimp and Spinach Salad With Warm Bacon

The word “spinach” creates a health halo for cooks and diners alike. People think that because the base of a salad is made with a superfood, the rest of the salad can be filled with whatever troubling toppings they like. That’s how we end up with dozens of 1,000-calorie spinach salads at chain restaurants. This rendition of the shrimp and spinach salad with warm bacon smashes the halo to pieces to give you a seriously healthy salad.


  • strips bacon
  • red onion, sliced
  • sliced mushrooms
  • shrimp, peeled and deveined (Shrimp is one of nature’s greatest sources of selenium, a micromineral that helps reduce joint inflammation and fight off cancer-causing free radicals.)
  • Salt and black pepper to taste
  • pine nuts
  • Dijon mustard
  • red wine vinegar
  • Olive oil (optional)
  • baby spinach
  • hard-boiled eggs, sliced

7. Vegetarian Salad Recipes

Vegetarian salad recipes are in plentiful supply on the Lose Weight By Eating website, and in my cookbook Lose Weight By Eating Detox Week.

Below you will find reader favorites from the website, these healthy salad recipes are so amazing, you won’t even miss the meat (for the non-vegetarians out there).

I’ve made sure to include protein in all of these vegetarian salad recipes, such as nuts and cheese.

Recipes for Healthy Salad Dressings

Recipes for healthy salad dressings are the key to making healthy salads! So here in we include the most 3 healthy salads dressing that will go with all of the above healthy salads recipes for weight loss, and a favorites ones.

Remember real salad will go bad and these dressings will last for about a week in your fridge. If need be cut the recipe in half or more to make the appropriate amount.

Here’s a collection of Healthy Salad Dressing Recipes. Change up the recipes to accommodate what you have. For example, switch out orange juice for pomegranate in the Pom Vinaigrette and you have a zesty citrus vinaigrette.

1. Honey Mustard Vinaigrette Salad Dressing


  • 1 tbsp Honey
  • 1/3 cup Balsamic Vinegar
  • 2 tbsp Spicy Brown Mustard
  • salt and pepper to taste

Combine all ingredients in a bowl or jar. Whisk together, or if using a jar close and shake. Place in refrigerator to marinate for 2 hours minimum.

Greek Salad-fitanhealth

2. Strawberry Citrus Vinaigrette Salad Dressing


  • 5 strawberries quartered
  • ¼ cup of orange juice
  • 1/4 cup white wine vinegar or apple cider vinegar
  • 3 tablespoons extra virgin olive oil

Combine all ingredients in a bowl or jar. Whisk together, or if using a jar close and shake. Place in refrigerator to marinate for 2 hours minimum.

3.Walnut Raspberry Salad Dressing Recipes


  • 1 ½ Tbsp. white wine vinegar
  • 2 tsp. raspberry jam
  • 2 tsp. minced shallot
  • ½ tsp. Dijon mustard
  • ⅛ tsp. each salt and pepper
  • 2 Tbsp. walnut oil
  • 1 Tbsp. olive oil

Combine all ingredients in a bowl or jar. Whisk together, or if using a jar close and shake. Healthy Salad Dressing Recipes last in the refrigerator to marinate for 2 hours minimum.


  • A delicious homemade dressing. This big bowl of loveliness is anointed with the most addictive marinade – made with fresh lemon juice, herbs, and chili flakes – so good!
  • Healthy. Protein-packed quinoa is married up with loads of veggies – it’s delicious and nutritious.
  • Versatile. Serve this as a side or a main with any of your favorite meats/proteins.

Try all of these recipes and dressing and enjoy an endless variety of flavors while eating healthy.



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