Everyone wants to appear on the red carpet looking their best, and Chrissy Metz is no exception. Last year, this talented actress starred as Kate in the movie The Big Short. Before the movie came out, she was well on her way to losing weight thanks to a new weight loss plan that she was following. In fact, the way that Chrissy Metz has designed her diet is fairly simple to follow. Miraculously, it’s also almost impossible for people to resist!
No matter how old you are, chances are you have tried to lose weight or get in shape at some point. However, when it comes to losing weight there are particular diets and lifestyles that help us achieve this goal faster than others. And celebrities like Chrissy Metz have very strict diets that they follow to keep a lean figure. If you want to slim down too, I am going to take a look at the exact diet plan the “This Is Us” star uses to shed pounds.
Most of us wish we could easily lose weight. But when the scale creeps up, it’s hard to know what to do. Luckily for “This Is Us” star Chrissy Metz, one strategy has worked wonders: She steps on the scale every single day—and she makes adjustments until she sees a loss. In September of 2016, Chrissy went on a cleanse that required her to eat a lot of chicken and other lean meats, fruits, vegetables, and healthy fats. Once the cleanse was over, however, she had to find a way to maintain her health and wellness.
Chrissy Metz has lost weight by following a new weight loss plan, and she is open about what works for her.
Who is Chrissy Metz and what does she do?
Chrissy Metz is an actress from the TV show “This Is Us”. If you’ve seen the show, then you’re familiar with this 26-year-old star who plays a woman with a below-average weight who is ambitious about losing her weight as she would like to see herself in love.
Chrissy has proven that she can lose weight as during the filming of “This is Us” she lost 50 pounds and shows a completely different look on the screen. As Chrissy already lost her weight, it would be interesting for us to know why she started losing her weight and how this star practices to stay fit even after her transformation.
How much weight has Chrissy Metz lost?
When Chrissy Metz was hospitalized, she became more cautious about her diet. She started the 2000 calorie diet, and by following it, she lost 100 pounds.
While Chrissy is a big advocate of everyone going on the same diet she did, many are not suited for it. It is important to understand what worked and why it is that way. Below I will take you through Chrissy’s weight loss diet step by step and highlight the most important aspects of it.
Is Kate really that heavy on This Is Us?
In a comedy scene from last week’s This Is Us, Kate (Chrissy Metz) joked about feeling heavy. As a plus-size woman who has had to deal with other people’s comments about her weight, I was so glad when Kate called out the trolls and suggested that what we say to ourselves in our own heads is often much worse than anything anyone else would ever say to us.
Tips from Chrissy Metz About Weight loss
There are many ways you can lose weight but if you want to know how Chrissy Metz lost weight check out this blog about how she lost weight for her role in the new series The New Normal.
1- Cut down on carbs and sugar
Coming into contact with Chrissy Metz was arguably the best thing to happen to me this week; just for the simple fact that she blesses you with some insanely good health and weight loss advice. I’m not just biased because we’re both Leo’s either.
Chrissy is as down-to-earth as you can get and tells it like it is. For example, she’s probably the one to tell us how it really is: the secret to losing weight is to cut down on carbs and sugar.
2- Exercise Sustainably
There are so many diet and exercise plans out there promoting quick fixes. But what good is losing 20 pounds if you end up gaining it back? My advice is to lose slowly so that healthier habits stick. Permanent weight loss takes dedication and time.
3- Eat smaller portions
It is important that you are aware of diet plan restrictions, diet tips, and the food you should avoid. There are a lot of people who suffer from weight problems and they end up not having any control over their health and what they eat. Find out what Chrissy Metz has to say about her weight loss which she emphasized on eating smaller portions of food for better health.
4- Don’t keep junk food in your house
We all love junk food. You don’t have to avoid it. Just keep it outside your house and don’t stock up the fridge with pop tarts or ice cream. If you’re not at home, grab something healthy like fruit or veggies.
5- Don’t deprive yourself
This is the best advice I wish I had when I was losing weight. When you deprive yourself of your favorite food, you’ll just crave it even more, and you’ll be willing to do anything to get it! Don’t create goals for yourself that you know you won’t be able to stick with. This will only lead to guilt, shame, and possible binges later on.
Takeaway: Chrissy loves popcorn, from time to time I love popcorn too.
I’m eating popcorn every once in a while,” Metz says. “It tastes good. And if I was gonna do a thing, I would buy the air-popped version. That way there’s no oil involved.”
Chrissy Mets become A nice cold green
She can’t be talking about a non-alcoholic kind of green tea, because that would just be silly. And where was this tea coming from if not a cup made specifically for drinking? I imagine a super healthy-looking glass of green tea, cold as ice, with a slice of orange on the side, and Chrissy holding her famous blueberry muffin close to her chest.
Follow Chrissy’s fitness plan and find out why she is a fan of the “Mediterranean” diet.
When did Chrissy Metz lose 100 pounds?
From the time she was a little girl, Chrissy Metz has struggled with her weight. After being cast in the hit television show This Is Us, Metz gained 40 pounds which led to health problems like acne and back pain.
She was told by her doctors that she had to lose weight or run the risk of developing diabetes. In order to lose 100 pounds by following a healthy, vegetarian diet and walking for 45 minutes six days a week, Metz gave up alcohol, sugar, and refined carbohydrates. She also started eating fruit before every meal.”
Why This Diet Works for Chrissy Metz
Chrissy Metz, the breakout star on NBC’s hit show This Is Us, has managed to drop 60 pounds in one year. Chrissy credits major portion control and not eating in between meals for her weight loss.
The Weight Loss Plan Chrissy Metz Takes
Chrissy Metz Says “All I did was eat a 2,000-calorie diet and walk 20 minutes a day.”
“Moderation and movement” are words we don’t often see associated with the word ‘diet’. But Chrissy Metz had them in her vocabulary and it seems to have served her just fine. In fact, she lost a lot of weight by doing just that. The star of “This Is Us” also worked to improve her mental health. She found inspiration for this from spirituality.