Do this Home-Based Workout To Lose Belly Fat without equipment

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Workout at home to lose belly fat fitanhealth

A home-based workout to lose belly fat is very useful for people who cannot afford to go to the gym. And as you already know, even in the gym there are so many types of equipment and machines that we can use to lose weight. Sometimes, due to work or other reasons, we cannot afford time for a workout.

I assume that you have already tried out several kinds of workouts but you seem to fail with your loss of belly fat exercises. This article is written to enlighten you on the simple workouts that can make the belly fat disappear in just a few days without having to visit the gym, firing up the treadmill, or worse, cycling around the block 100 times. Home-based workouts are known to be more effective than those done at the gym because they eliminate distractions. But you don’t need fancy equipment and won’t even break a sweat.

Belly fat is more common than all other types of fat. This is a condition that leads to many bad health conditions like high blood pressure, diabetes no matter what your age is. Getting rid of belly fat is a hard task but not impossible with the right home-based workout.

What exercise burns the most belly fat?

Many types of exercise and workout will help you lose weight and burn belly fat. They vary in effectiveness and intensity. There are no single best exercises for losing belly fat, but as you learn about the different types of workouts, you will determine which type is best for your body.

1- Burpees

The burpee is the perfect exercise to lose belly fat. Your whole body is included in this exercise which works out your chest, shoulders, arms, legs, and glutes. Burpees can be performed anywhere such as at home, gym, or even outdoors. Your focus must be intense at all times if you want to get the right results.

Try this bikini body workout

2- Sidebox jumps

Sidebox jumps are a great way to burn fat and give your toned legs a break from boring old stationary exercise machines. Crunch starts to get boring after a while, which is why you need to drive yourself wild in that gym.  Sidebox jumps don’t look like much, but they are a solid full-body exercise that will shock your cardiovascular system.

Also Read: What exercise burns the most belly fat at home and outside

3- Leg raises

Leg raises are a great, quick, and easy way to slim down your middle. Performing various abdominal exercises on a regular basis will help you get rid of that extra fat in no time.

4- Sprawls

Sprawl is the optimum method for working out and losing some body fat around your stomach. This is the ideal approach to keep your body fit and healthy. 

5- HIIT

HIIT stands for High-Intensity Interval Training. This type of workout is great for fat loss and lean muscle gain. And it can be created in just about any environment with any equipment. With HIIT one option is 10 sets of burpees, where your first set involves a workout intensity of 50%, the second set 75%, the third set at 100%, and so on until you reach sets 7-10. The whole time your goal is to maintain your intensity until reaching that 100% output for that first rep, then take a much-needed 2-4 minute break.

Also read: The Ultimate 7-Day HIIT Workout Routine For Women: 4x A Week

6- Jumping Squats

Jumping squats are the perfect home-based workout to lose belly fat. With this exercise, you’ll be burning fat and building your legs, which is the perfect recipe for weight loss success. Simple bodyweight exercises like jumping squats are what I recommend if you’re new to working out at home or at the gym.

7- Push-Ups

push-ups are the most simple yet functional way to exercise your body. Practicing regularly will increase core strength, develop muscle tone, promote flexibility, and lead to a lean physique. No matter your age or physical condition, you can do push-ups and reap all the benefits.

Exercise to burn belly fat Burpees fitnahealth 2

8- Lateral Jumps

Lateral jumps are a simple cardio exercise that helps build fast-twitch muscles in the body. Cardio is important, and weight training builds muscle but you need to have a fast-twitch muscle for sprinting speed and vertical jumping height. This routine makes both lateral jumps and burpees into an explosive plyometric routine.

How can I burn fat fast at home?

There are several different ways that you can burn fat while at home. It really depends on your personal preference and what motivates you the most. If you are a person that must have an instructor there to tell you what to do then going to a gym is the way to go. 

If you like your privacy at home then doing exercise videos in front of your TV will always be a good option as well. The key is to just get moving and if it is working for you, good for you, it is great!

Also Read: Insane results: how to lose lower belly fat with 12 easy tips

fat burning exercises at home no equipment

Do you want to lose belly fat? A lot of people think that sit-ups and crunches will help them get to their weight loss goals faster, but what if I were to tell you that’s not true at all? In fact, there are three exercises that you can do from the comfort of your own home, with no equipment, that can even have you burning fat from your belly in just 20 minutes

These exercises may seem simple but there is more to them than meets the eye. As we mentioned above that HIIT, pushups, burpees are the best exercises that burn the most belly fat.

Also Read: The Best Yoga For Reducing Belly Fat

Is working out 30 minutes a day enough to lose weight?

Unfortunately, no. You can workout for two hours a day and still not lose weight. This is because it’s our nutrition plan that ultimately determines how much fat we lose or gain. In other words, even if you spend 30 minutes a day working out, you can still be eating the wrong kinds of foods to put the weight back on once you start exercising and building muscle.

How much should I work out if I want to lose weight?

One of the keys to losing weight is calorie balance. You need to burn more calories than you eat. Exercise alone often doesn’t cause significant weight loss because it can increase appetite, causing you to eat back the calories you just burned. 

In addition, new research found 300 minutes a week of exercise (40 minutes to an hour a day, six days a week) can burn fat and lead to weight loss. The study also revealed that overweight people who did a physical activity in short bursts had twice the amount of success in their weight loss attempts as those who exercise for longer periods at a time.

References: mirafit, prevention, fitnessblender

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