Yoga

Neck and shoulders pain fitanhealth

How to do yoga for tech neck and shoulder pain | the best tips

Since most people spend their days hunched over mobile or laptop screens especially for covid-19 situation working from home workers, neck back has become an issue for most common ills for people to deal with such as shoulders pain, tech neck or even stiff neck. More than 22 percent of worldwide adults have some type …

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Yoga for weight lost and fat burning fitanhealth

Yoga for Weight Loss and fat burning | Free Beginners Guide

An ancient form of exercise and way of living that focuses on your mind, body and soul. Called Yoga, It’s a holistic practice for all ages. Researchers have traced yoga to over a thousand years ago, and its rich history is divided into periods of innovation, practice, and development, also yoga is a great way …

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