weight loss

Dash diet plan for weight loss fitanhealth

Follow this DASH Diet plan for Weight Loss and See How it Works

Have you ever heard about the DASH diet plan? This particular diet plan has gained popularity in recent months. It was created by a celebrity doctor, and it focuses on helping you lose weight fast.  There has been much debate over the effectiveness of this diet plan, but there is some real science to support …

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7 days HIIT Workouts fitanhealth

The Ultimate 7-Day HIIT Workout Routine For Women: 4x A Week

If you’re looking for a high-intensity interval workout routine HIIT that will help you burn fat, improve your health and fitness levels as well as your stamina then this is the perfect morning high-intensity workouts for women to survive the day.  My recommended workout is better than any other 7 days HIIT routine that I …

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exercises should a woman do to lose weight-fitanhealth

The Best exercises should a woman do to lose weight

If you’re dedicating valuable time in your day to sweat, you want to know it’s actually worth your time, right? When it comes to the best lose weight exercises for women, though, the confusion is real. Some people say cardio is the ultimate calorie-burner, while others swear by strength training. Well, it’s time to set …

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how to lose lower belly fat fitanhealth

Insane results: how to lose lower belly fat with 12 easy tips

Everyone hates to see his lower belly fat, especially women’s, however it’s not an easy process if you wish without doing anything. It requires some hard work and passion to do that, I really love this workout because it includes a variety of exercises that utilize the muscles in your core. Losing lower belly fat …

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Weight loss protein shakes for breakfast fitnalhealth 2

weight loss protein shakes for breakfast and lunch: is it good in the morning?

Protein shakes is a meal system in which reserve a protein shake for one or two meals per day for weight loss, while this type of diet can help in the weight loss journey, protein shakes are not the best solutions to weight loss, a variety of products available out there. For people who have …

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