Recipes

top 5 Protein Shakes and Smoothies for Diabetics fitanheath 2

5 Best Protein Shakes and Smoothies for Diabetics

Many people with diabetes are often told that smoothies and protein shakes are off-limits due to their carb content. However, when trying to maintain a low-carb diet, some people will turn their nose up at the idea of drinking a protein shake. The number of people diagnosed with diabetes has increased significantly over the past …

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Sources of Protein for Vegetarians fitanhealth

Best Sources of Protein for Vegetarians: Top 10 options to meet your protein needs

When someone becomes a vegetarian, one of the first questions that is often asked is “where do you get your protein?” Protein is an essential part of our diets, and vegetarians and vegans might assume that it is more difficult to acquire sufficient quantities of protein in their diets. This couldn’t be further from the …

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What is Ketosis and How Can I Get There fitanhealth

What is Ketosis and How Can I Get There? Keto diet best tips

If you’re just a little bit into fitness, then you’ve probably heard of the word ketosis. In case you haven’t, ketosis is basically when your body isn’t getting enough glucose for energy, so it burns fat instead and produces ketones in the process. The liver and muscles store glycogen for whenever you need a quick …

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Low Carb Starbucks Drinks fitanhealth

Low Carb Starbucks Drinks: a list of keto-friendly drinks

When it comes to food, it seems like the world is divided into two groups. One which loves to stuff themselves until their eyeballs pop out and the other, which is against eating too much. Whatever you have placed yourself in doesn’t matter. What does, is that you can tuck into keto Starbucks drinks without …

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A Guide To The Keto Fast Food Industry fitanhealth 2

A Guide To The Keto Fast Food Industry: ketogenic diet and how to eat on the go

Keto is becoming a very popular diet choice. Some people want to lose weight, while others are sick and tired of being sick and tired. Keto fast food is a low-carb, high-fat diet that has been shown to improve metabolic health by optimizing the way the body uses fuel. But for ketosers on the go, …

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Dash diet plan for weight loss fitanhealth

Follow this DASH Diet plan for Weight Loss and See How it Works

Have you ever heard about the DASH diet plan? This particular diet plan has gained popularity in recent months. It was created by a celebrity doctor, and it focuses on helping you lose weight fast.  There has been much debate over the effectiveness of this diet plan, but there is some real science to support …

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How to use a lot of eggs in one recipe fitanhealth

How to use a lot of eggs in one recipe: 7 dishes that you can make

The average American eats almost 300 eggs a year. That’s an awful lot of eggs. And, if you live in other parts of the world, that number is even higher. Eggs recipe are great by themselves: in simple scrambles, as a base for frittatas, or as the star of different omelets, like a chocolate chip …

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