Fitness

7 days HIIT Workouts fitanhealth

The Ultimate 7-Day HIIT Workout Routine For Women: 4x A Week

If you’re looking for a high-intensity interval workout routine HIIT that will help you burn fat, improve your health and fitness levels as well as your stamina then this is the perfect morning high-intensity workouts for women to survive the day.  My recommended workout is better than any other 7 days HIIT routine that I …

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exercises should a woman do to lose weight-fitanhealth

The Best exercises should a woman do to lose weight

If you’re dedicating valuable time in your day to sweat, you want to know it’s actually worth your time, right? When it comes to the best lose weight exercises for women, though, the confusion is real. Some people say cardio is the ultimate calorie-burner, while others swear by strength training. Well, it’s time to set …

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how to lose lower belly fat fitanhealth

Insane results: how to lose lower belly fat with 12 easy tips

Everyone hates to see his lower belly fat, especially women’s, however it’s not an easy process if you wish without doing anything. It requires some hard work and passion to do that, I really love this workout because it includes a variety of exercises that utilize the muscles in your core. Losing lower belly fat …

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Workoutplace-fitanhealth

How to set up my best workout place at home

By deciding to build a personal fitness room in your home, you’ve just made the ultimate commitment to your health and happiness. Unfortunately, designing the best effective workout place routine in your home gym can be difficult, especially when you don’t have all the machines there to spell everything out for you. And the idea …

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