Organic and natural food is always the best option when someone needs to become healthy and fit, egg with oatmeal are the best option when it comes to starting a diet.
Egg diet with oatmeal consisting of 900 calorie intake everyday is effective 100% for those people who can start a diet plan and have no serious health conditions, there are so many other weight loss programs out there but this one is really effective for many.
The simplicity of this type of diet consists of two main foods: eggs and oatmeal that you can find everywhere, also it’s an affordable option for people who don’t want to waste their money, also vegan can do this diet with some alternatives.
Boiled Egg diet with oatmeal: does it work for weight loss?
If you want to lose weight, protein is the most important element in this level, eating a rich diet of proteins can increase your body’s metabolism. It also helps to fill your stomach and satisfy you, oatmeal keeps you fuller for longer.
People have different body types, some lose weight faster than the others, thinking about losing 15 kg in 7 days is almost impossible, having a healthy lifestyle comes from healthy weight, the equation is easy, have the right balance between the energy you use and the energy you take, but if you really determine it’s absolutely easy with no doubt!
Eggs are organic 100% and oatmeal comes from dry oats, oatmeal is the favorite breakfast for many people, rich in healthy carbs and fiber, especially in the winter, it’s flavor and easy to prepare with some fruits or other items, oats make for an ideal weight loss boosting food.
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How to start an egg and oatmeal diet?
Planning your daily meals is the main key for losing weight fast. Oats have a fiber content, eggs have a high protein content, start with that, mixing up roasted oats with filling ingredients like flattened rice, nuts, and seeds can make a healthy snack and definitely better than eating other fried.
- breakfast meal plan
To renew your energy, you need to eat one extra apple. You will not feel week or low all day with this meal plan. Apples are nature’s fat blocker and it is also high in fiber.
3 boiled eggs (75 calories each)
1 apple (115 calories)
1 cup of warm green tea (0 calories)
- Snacks all the day
You can eat one apple and a cup of green tea to boost up your energy.
1 apple (115 calorie)
1 cup of warm green tea (0 calorie)
- Dinner Diet Plan
1 cup oatmeal (160 calories)
Cucumber and carrots in oatmeal (60 calories)
Or Nuts and seeds in oatmeal (70 calories)
If you want to achieve a healthier body follow these diet steps, it may not be easy in the beginning especially for the first three days, but it’s totally worth it.
Are eggs and oatmeal good for weight loss?
Eggs and oatmeal provide a beneficial nutrients important for weight loss, the good thing is you don’t have to pick and choose, you can include both of these breakfast foods menu, eggs are rich in protein but almost no carbs, while oatmeal does provide some protein, it’s rich in carbs, your body needs protein and carbs everyday, even in weight loss.
How much weight can you lose on the 3 day egg diet?
Now, most people said that they lose (1.5 – 2.7 kg) in 3 – 5 days when they eat eggs and oatmeal every single day and followed up our weight loss diet plan, just eat eggs every morning, and oatmeal snacks between breakfast and dinner, then eat an oatmeal meal at night.
Oatmeal vs Egg for weight loss
If you are having a difficult time reducing your calories for weight loss, eggs have an advantage over oatmeal, one meal of regular oatmeal contains 150 calories on the other hand, one large egg provides about 72 calories.
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Side effects and potential risks
Egg diet with oatmeal comes with few potential side effects, if you are new to keto diets, you may experience the keto flu, which may be caused by your body adapting to ketones as a source of energy instead of glucose.
Common effects like low energy, poor mental function, weakness, increased hunger, headaches, and bad breath most of the side effects should disappear after a few days of fasting, to stay away from these risks, follow this low carb diet before you begin the egg diet.
How many eggs should I eat for breakfast to lose weight?
Eating 3 eggs after your workout or gym class guarantees greater results for your muscles than protein shakes and drinks with calories can do, also it’s 40 percent greater than egg whites can do in the amount of protein equivalent.
Can I eat boiled eggs everyday to lose weight?
The healthiest food you can eat are eggs, they are rich in protein, healthy fats, vitamin and minerals, it also has a few unique properties that make them weight loss friendly.
Will the oatmeal diet help you lose weight?
The oatmeal diet can help you in your overall weight loss plan, if followed properly, oatmeal itself can help you lose weight because it will help you feel full longer than other foods. The fiber content in the oatmeal diet can also aid the digestive system.
Oatmeal is a low-cost option, which will make it easier to stick with than a weight loss system that costs money to participate in or requires expensive special meals.
As with any healthy lifestyle or diet plan, it’s recommended that you incorporate some form of exercise on a daily basis. This will increase the number of calories you burn each day, as well as keep your body fit and reduce the potential of muscle mass loss.