5 Best Protein Shakes and Smoothies for Diabetics

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top 5 Protein Shakes and Smoothies for Diabetics fitanheath 2

Many people with diabetes are often told that smoothies and protein shakes are off-limits due to their carb content. However, when trying to maintain a low-carb diet, some people will turn their nose up at the idea of drinking a protein shake.

The number of people diagnosed with diabetes has increased significantly over the past few decades. According to the American Diabetes Association, 30.3 million people in America are living with diabetes.

There are many approaches to weight loss. The most effective method is a lifestyle change that can improve your health and well-being for the long term. You can achieve weight loss through healthy eating, exercise, and other behaviors that boost your energy and help you manage your weight.

What is the best protein shake for diabetics?

That’s a tricky question – with few answers. When I was diagnosed with Type 2 diabetes in my early twenties I did what everyone else did, I read. A lot. From forums to articles, I started getting a bit lost on the internet just trying to figure out what the best protein shakes should look like for my lifestyle and health.

1- Rice protein shake

Rice protein shake may be enjoyed by everyone. Because not only is it free of dairy. it is also free of onions and garlic. That’s because some people who have been on leaky gut diets for a few months or are sensitive to these foods may have them reintroduced into their diet.

This shake is made with rice protein powder, an alternative to whey protein powder, and fresh or frozen fruit. It also includes nuts and flaxseeds for healthy fat and fiber.

If pregnant or taking warfarin or seizure medications, you shouldn’t use borage oil. It may also cause digestive problems. You can omit the oil if you can’t use it or if you’re concerned about side effects.

Get the recipe now.

2- High-protein, no-sugar-added, chocolate smoothie

This chocolate-flavored, protein-rich smoothie from Sugar-Free Mom is a great way to satisfy your sweet tooth if you’ve been feeling deprived of your favorite treats. It’s made with unsweetened cocoa powder and liquid chocolate stevia.

Get this recipe.

Also Read: weight loss protein shakes for breakfast and lunch: is it good in the morning?

3- Peanut butter and jelly protein shake

Now you can drink a sweet treat and get a protein boost with this thick and creamy protein shake from Dashing Dish. It’s as filling as most meal replacement shakes, thanks to its blend of protein powder, peanut butter, and cottage cheese.

Get the recipe.

top 5 Protein Shakes and Smoothies for Diabetics fitanheath 2

4- Apple cinnamon soy protein shake

Grandma’s homemade apple pie was a special treat, though sometimes she’d add raisins. Instead of real apples, we’re using sliced unsweetened dried apples which adds fiber and keeps the carb count low. 

Actually, scratch that… It tastes nothing like a pie and everything like an iced cinnamon toffee latte! It’s made from fiber-rich apple cubes, a combination of soy and dairy milk, and a sprinkle of cinnamon. 

Fresh apples are a great fruit option for anyone concerned about their blood sugar levels as they naturally contain pectin which slows down the rate at which sugars can be absorbed. Pectin also helps maintain a healthy gut by helping beneficial bacteria in the digestive system to thrive.

Get the recipe.

Also Read: Best Sources of Protein for Vegetarians: Top 10 options to meet your protein needs

5- Strawberry-banana breakfast smoothie

Two ingredients may be all it takes to keep your blood sugar steady and ward off cravings that make you feel like a ravenous wolf by mid-morning. Strawberries and bananas are perfect for this breakfast smoothie. Because they are low on the glycemic index and do not need to be digested before being absorbed, so they enter the bloodstream quickly.

Get the recipe.

Can diabetics drink protein shakes?

Diabetics are often recommended to consume high protein food. But not all of them can absorb the nutrients they need from the food. This is why protein shakes for diabetics have become a popular choice for many. 

Protein shakes have been around for a long time, but one specific type of protein shake has recently become very popular with and among diabetics — sugar-free protein shakes. These are especially good for diabetics because they prevent high blood sugar levels after a meal. 

However, Protein shakes are effective in preventing this because of their low glycemic index rating and because they contain a large amount of arginine, which somehow helps maintain blood sugar levels that are already normal.

Can diabetics have meal replacement shakes?

Diabetics can use meal-replacement shakes, as long as they are cleared by their doctor. They should make sure to follow the instructions and address any concerns with their doctor. 

However, experts agree that a good weight management plan will include both exercise and a nutritious diet. Which can be achieved with help from protein supplements.

One of the most important things that diabetics have to do regularly is eating. Diabetics need to watch their intake to make sure they regulate their blood sugar levels. 

There are certain people out there who feel as if meal replacement shakes are helpful because it limits the amount of food you eat during that meal and can help with weight loss, but unfortunately meal replacement shakes can be bad for diabetics.

References: healthline, medicalnewstoday, everydayhealth

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