lose weight with 1000 Calorie Diet plan 1 - fitanhealth

How to Lose Weight with a 1000 Calorie Diet

There are many different ways to approach a 1000 calorie diet. 1,000 calories is not an exact calorie amount. It is a general number that defines the minimum amount of calories needed daily to keep your body functioning and healthy.  Depending on your lifestyle and activity level 1,000 calories will either leave you starving and …

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